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Health & Wellness

What Are The Potential Benefits Of Essential Oils?

Essential oils are the top trend these days. They are concentrated extracts of various plants which are then distilled into oil. They contain natural chemicals that give plants their flavor and odor. These oils are used in everyday items, such as food flavorings or perfumes.

These oils are highly revered in alternative medicine for natural health practices, such as aromatherapy and naturopathy. However, their benefits go far beyond this, as they are popular for their excellent healing and therapeutic properties, which include enhancing your immunity, relieving stress, ingestion, and boosting energy. These oils have been used for to treat oral health problems as well.

Here, let’s see at some of the potential healing benefits of essential oils.

Aromatherapy

Aromatherapy or essential oil therapy includes an array of traditional complementary therapies that involve essential oils and other aromatic plant compounds. This centuries-old therapy aims at enhancing physical, emotional, and spiritual well-being.

Aromatherapy applications involve massage and inhalation of the diffused essential oils into the air. Therefore, many natural medicine practitioners, called the aromatherapists, widely indulge in this practice. They believe that the diffused oils might allow the essential compounds in these oils to enter your lungs and bloodstream and may significantly benefit your body.

Cold and Flu

Essential oils can also be used to get relief from bacterial infections, cold and flu, or a sore throat. Essential oil, such as oregano in Australia, is highly beneficial to protect your body any kind of bacterial infection and acts as a painkiller as well. Eucalyptus essential oil is another one that can help relieve the air passage in the nose if you catch a cold or flu. To enhance its action, it is often combined with peppermint essential oil. Also, Yarrow essential oil is equally helpful in treating cold and flu symptoms and even reduces joint inflammation.

Oral Health

Since our mouths host various bacteria, viruses, fungi, and toxins, our oral health is constantly at risk. Therefore, to get relief from tooth decay, infections, gum diseases, and cavities, incorporate essential oils in your daily routine, especially those with antimicrobial, antifungal, and antioxidant properties.

Clove and cinnamon essential oils can provide you relief from toothache and mouth sores, while the peppermint essential oil is extremely helpful in keeping away the microscopic inhabitants of your mouth, including common bacteria that may cause cavities and gum diseases

Also, tea tree oil helps reduce gum inflammation and is recommended by dental professionals to treat oral candidiasis and periodontal disease. However, make sure that you do not swallow any of the essential oils.

Essential Oils

Alleviate Mood

Owing to their aromatic, therapeutic, and healing properties, essential oils are widely used to relieve symptoms of stress, anxiety, depression, headache, migraines, and insomnia. Lavender essential oil is known to make you feel more relaxed and induces sleep. While basil and lemon essential oils can be used to enhance concentration, improve mood, and alleviate some of the symptoms of stress and depression.

To relieve symptoms of headaches and migraines, basil, lavender, and geranium essential oils are the best choice.

Skin Issues

Essential oils may also help to relieve skin problems, including those caused by stress, mosquito bites, and chickenpox, as they are known to have antimicrobial, antiseptic, and disinfectant properties.

Conclusion

With many benefits associated with essential oils, it would be a shame not to incorporate them into your daily regime for good health and glowing skin. However, remember that not all essential oils are safe to ingest and shouldn’t be applied directly onto your skin. Always dilute them with carrier oil, such as coconut, sweet almond oil or olive oil.

Since these essential oils are extremely concentrated, use them under the guidance of a healthcare professional, as they can irritate the body’s sensitive cells.

 

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