Cryotherapy is one of those health and beauty treatments that has existed for decades but seen a phenomenal rise in popularity in recent years due to increased understanding, advanced technologies, and greater accessibility. If you are considering the treatment, you are not alone.
The Japanese therapy uses the fundamentals of an ice bath, only in a faster and more convenient fashion. In as little as three minutes, cryotherapy can enhance your well-being in several ways. Here are five of the best.
#1. Skin Improvements
Gaining smooth, beautiful skin is a highly sought-after cosmetic upgrade for both men and women. Cryotherapy is a totally non-invasive procedure that can boost the skin’s health and appearance with significant results by increasing the body’s natural collagen production. This will reduce wrinkles and fine lines. Meanwhile, the anti-inflammatory benefits can aid the skin while simultaneously boosting the immune system.
So, your skin will feel younger and rejuvenated with almost immediate results.
#2. Stress Reductions
While cryotherapy is primarily praised for its physical health benefits, it may additionally boost your mental well-being. Cryotherapy actively releases endorphins to provide an emotional boost that’s similar to the feeling you gain after completing a gym workout. Furthermore, it’s a few minutes of relaxed time where you can forget about the stresses of modern life.
When combined with the mental impacts gained by seeing physical gains, this is one of the many great features offered by cryotherapy.
#3. Muscle Recovery
The increased awareness of cryotherapy can primarily be linked to the widespread use by athletes. The procedure is shown to actively accelerate the rate of muscle recovery, thus speeding up injury returns and maximizing performance levels. The anti-inflammatory aspects also reduce pain, discomfort, and arthritis symptoms. Therefore, it is great for the general public as well as sports stars.
It can be used following a specific injury or incorporated as a general wellness procedure.
#4. Weight Loss
Cryotherapy cools the body to extreme temperatures. While this doesn’t kill fat cells in the way that treatments like cool sculpting do, it will actively aid weight loss. This is because the body has to work harder to regulate its temperature. Incredibly, the benefits can be experienced for several days, burning hundreds of calories. This is supported further by the benefits of increased blood circulation.
Getting into the cryotherapy tank won’t suddenly help you drop five dress sizes. Still, it can have a positive influence.
#5. Alzheimer’s prevention
While there is no way to prevent Alzheimer’s disease and dementia completely, cryotherapy has been identified as a procedure that can reduce the risks. This is due to the anti-oxidative and anti-inflammatory effects of cryotherapy, especially when opting for full-body sessions. The therapy can be used to help combat the risks and potentially slow the progression of early onsets.
The immediate and long-term benefits are clear. No wonder so many people are joining the revolution.