There really is nothing in the world that beats the feeling of waking up to a home-cooked meal. The only problem is that home-cooked mean usually doesn’t do your waistline any favors. While eggs, oatmeal, and cereals can be high in fiber and nutritious, they can also be high in calories, which is bad for anyone that is trying to lose weight. Luckily, this is where the breakfast casserole comes in. These casseroles will contain all your breakfast favorites and only offer half the caloric intake.
Make-Ahead Instant Oatmeal Casserole
There is no denying that those instant oatmeal packets are a godsend for busy mornings, but have you ever considered making your own? This way you really get to control what goes into them. Purchase some oatmeal, dried fruit, and nuts in bulk, and you’ll have your very own version of those packets in galore. All you have to do is layer the ingredients in the following order: oatmeal, salt, cinnamon, cranberries, and almond slivers, and you’ll be on your way to one decadent casserole.
Cauliflower-Crusted Spinach Feta Pie
With only 136 calories and 6 grams of total fat, you cannot go wrong with this delicious yet exotic dish. It is rich, buttery, and offers a Greek flavor that you won’t likely find in most traditional kitchens today. The original recipe does pack quite a punch in calories, but this one happens to minimize the caloric intake by opting for cauliflower crust as opposed to a heavy flour crust.
When most people think about breakfast foods, they don’t tend to think about onions. And, that’s okay because that will change after trying these caramelize onions from https://www.corriecooks.com/instant-pot-breakfast-casserole/. They are really perfect for just about any pairing but go especially well with a beefsteak or plain rice. Another great thing about these onions is that they are one of the easiest dishes that you’ll ever make in your life.
Berry Peanut Butter Smoothie
Who says you have to sit down for breakfast? Mornings are hectic and sitting down only kills half your time. Why not grab something that you can drink on the go and get just as satisfied? That’s exactly what you’ll get when you opt for this 156 calorie berry peanut butter smoothie. While the name alone sounds decadent, you’ll be surprised to learn that it actually only contains right around 9 grams of sugar. That’s actually less than one tablespoon. It is kitchen-tested and taste-approved by some of the healthiest fitness fanatics in the world. You won’t be sorry you tried it.
Peanut Butter Breakfast Cookies
Speaking of peanut butter, did you say something about cookies for breakfast? If you thought grabbing a smoothie on the go was easy then you haven’t seen anything yet. Pick up one or two of these little healthy guys on your way out the door and you’ll be well satisfied into lunchtime. With 229 calories and 15 grams of saturated fat, they are a bit on the heftier side, but still within that 300 calorie limit. It doesn’t hurt to reward yourself every once in a while, especially when you’re not really breaking any rules anyways.