Running, Outdoor workouts, Gym-workouts, aerobics, Zumba, and other fitness regimes keep you fit and active. But you need more than that.
According to the Australian Department of Health, 17% of the population is overweight, and 8.1% is obese. That is the reason why many young adults have switched to a healthy diet that includes protein smoothies for a perfect lifestyle.
Protein-enriched smoothies are the best way to satiate hunger and give your body the energy boost. These healthy drinks can be a combination of fruits, vegetables, nuts, and dairy products.
Let’s understand the nutrients packed in these miracle health drinks.
A Protein Smoothie to Slim Down
For your body to function effectively, it needs a boost. Carbohydrates are the real energy boosters. They are a must to kickstart your metabolism. A protein smoothie with casein, healthy carbs and fibre burn your calories and reduce fat accumulation, leading to a slim and slender body tone.
Protein Smoothie with Fatty Acids and Vitamins- To Build Lean Muscle
Protein smoothies taste best with natural sweeteners. Fruits like kiwi, apples, sweet limes, grapefruits, etc. are rich in vitamins. If you mix these fruits with whey protein, you can quickly build lean muscle mass.
Your body needs essential fatty acids to aid in protein breakdown and digestive juices releases. The breakdown of food is necessary for the absorption of nutrients. Here, a whey protein smoothie with essential fatty acids and vitamins increases the resistance power and helps in shaping up the muscles.
Building Strong Bones and Ligaments with Ca, K, and Mg Rich Protein Smoothie
Egg protein and pea protein smoothies are the favourites for most of the fitness enthusiasts. That’s because pea protein is a plant-based protein and is best for vegans and vegetable consumers. Egg protein is rich in calcium and acids that help in reducing bad cholesterol levels. Also, Kale, broccoli, and okra are a few vegetables that have calcium (Ca) required to strengthen the bones. Potassium (K) is found in mushrooms, avocados, apricots, bananas, and peas, required to maintain the water balance in the body.
Green leafy vegetables, nuts, seeds, legumes, and sprouts are rich in magnesium. The job of magnesium (Mg) is to increase alkalinity and process ATP (Adenosine Triphosphate). All these vegetables and fruits mixed with pea and egg protein smoothie help build stronger bones to workout.
All Vitamins and Fat – To Strengthen the Core
All the 13 vitamins (A to Folic Acid) are essential in the smooth and effective functioning of your body. These nutrients are found in soy and plant protein smoothies. Macro and micronutrients are mainly zinc, folate, and other minerals.
The vital organs like the liver, heart, lungs, kidneys, pancreas, gallbladder, and brain require these macro and micronutrients to function without being overworked. Also, fats play a vital role in your body as they help absorb all the vital vitamins.
Without fats, it is difficult for the body to absorb the other essential nutrients. The body operates to its full potential when we consume all these nutrients mixed with a soy or a plant protein smoothie.