Unfortunately, as people age, your hair tends to start thinning. There are many reasons why this can happen, ranging from your genes to vitamin deficiencies, and even underlying health problems. That’s why if you notice your hair is starting to think you should see your medical professional to rule out any other issues. This is particularly relevant if you have recently started taking medication.
The good news is that there are plenty of things you can do yourself to help thicken your hair.
You don’t need to adopt the latest fad diet to boost the thickness of your hair or lose the waistline. Instead, you should be focused on eating a balanced diet. This means fruit, vegetables, carbs, proteins, and healthy fats.
By eating a balanced diet your hair will get the protein and other nutrients it needs. If your hair is healthy then it will grow stronger and thicker.
There are plenty of products that offer to thicken your hair overnight or some other similar miraculous claim. The fact is that this isn’t possible. Thickening your hair takes time and the right product is different for everyone. But, it does help to use a range, such as these Olaplex hair treatments, that uses natural ingredients and has been shown to be effective at improving hair health and thickness.
If you don’t wash your hair it will start to look greasy and then it will become smelly. Ultimately it may be better but most people don’t make it that far and don’t need to. All you have to do is wash it a little less. Washing deprives your hair of valuable nutrients add the oil that coats and protects it. Reducing the level of washing helps your hair to stay healthy and will encourage thickness.
Don’t forget that shampoos clean your hair and scalp, allowing the nutrients to move up the hair. You need to shampoo, just not to overdo it.
Your hot tools are probably essential to styling your hair and making it look perfect for work or any other outing. But, styling tools strip the moisture from your hair, leaving it dehydrated and likely to break. This makes your hair thinner rather than thicker.
The answer is to cool the hot tools a little. If possible, reduce the setting of your straighteners and hairdryer. In addition, give your hair at least one day off a week. You’ll notice the difference in how it looks and feels.
When you use hot tools don’t forget to use a protective spray as this will help to prevent your hair from being damaged, allowing it to appear thicker.
One of the simplest ways to make your hair appear thicker is to brush it with a volumizing brush. It lifts the hair from your scalp, making it look fuller, thicker, and healthier. It’s as easy to use as your regular brush but with a more positive effect.
Don’t forget, thicker and healthier-looking hair will boost your confidence.
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