Sex drive varies from person to person due to the environmental factors and lifestyle of a person. Low sex drive is not a problem but having increased sex drive means that you can last longer in bed and take more pleasure from sexual intercourse. There are many ways by which you can increase your libido or sex drive.
Eat a healthy diet
A good diet will help you to promote blood circulation and also improves your heart’s health. You need to decrease specific food from your diet that decrease the libido production. There are some diseases that can affect the libido production in a person and you need to take good care of your diet to make sure that the diet does not affect your libido production. Vegetables, lean proteins and low sugary diet can help fight the diseases. Prescription medication such as 5g male coupled with a healthy diet will help you to have an increased sex drive.
Amplified level of anxiety is one of the main causes of decreased sexual drive in both men and women. A person may feel anxious when performing sex or their professional anxiety can hinder in their sexual performance. It is fairly difficult for an anxious person to maintain anxiety. You can manage anxiety by practicing good sleep hygiene and eating a healthy diet.
Manage Relationship Quality
It is common in a long-term relationship to lose interest in the partner at certain times. Having the same routine can ruin the sex drive. There are multiple practices that can help minimize this issue. You need to focus on improving the partner’s interest in the relationship as this will increase the sex drive. Doing activities together can help create a strong bond and hence increase the sex drive. Open communication also helps in increasing the sex drive.
Focus on Foreplay
Having better sexual experiences have a positive effect on the libido production. You need to spend more time in touching, feeling, and kissing the partner as this will increase the sex drive. Foreplay is equally important for both men and women. Performing oral sex is one of the best ways to increase the sex drive and enjoy foreplay.
Get quality sleep
Sleep is important as it revitalizes the body. It will help to increase the energy levels and also impact the overall mood of a person. People who have a good sleeping routine experience high arousal levels.
Try Herbal Medicines
Herbal medicines can help you to improve the sexual performance and sexual activity. Some herbal medications that are used to increase the sex drive are ginseng, gingko and maca.
Regular exercise can help you to maintain a healthy body and also helps in increasing the sex drive. A healthy body regulates the production of libido in a stellar manner. Regular exercise will also help in regulating the blood sugar level and will help lower the diabetes related issues. It also helps increasing the blood flow to the genitals that will improve the sexual function.