You have to be born with a strong, chiseled jawline. Right? Wrong!
While some people are genetically blessed with that perfectly defined and commanding jawline, most of us aren’t. Not to speak of how a bad diet, lack of exercise, aging, and gravity forces can have on contributing to a rounder, flabbier, and weaker jaw.
Fortunately, you don’t have to live with the jawline you were born with, and neither do you have to let the other factors mentioned above take their toll. You also don’t have to undergo expensive and painful surgery to get a stronger jawline.
Below are 5 exercises that you can do to improve and strengthen your jawline:
Imagine that your neck is your abdomen. Neck curls have the same basic movement as abdominal curls and exercise the front neck muscles.
Repeat the exercise 10 times, rest your neck, and then do another two sets. Be careful not to overdo it. The front neck muscles don’t get much exercise, and doing neck curls for the first time can result in strain and pain. So, take it easy. You can increase the number of repetitions and sets as your neck becomes stronger. To know more about the jawline exercises checkout tips at Jawline.
This exercises the front neck muscles focusing on the sides of the neck and under the chin.
Perform 3 sets of 10 repetitions. Hold the position for longer as your progress – up to 30 seconds. Be careful not to lift your chin and keep it parallel with the floor as you push back and release. Don’t push your chin out when you release the hold.
Tongue Presses exercise the muscles beneath the chin, and this is an essential exercise for those who have developed a double chin or jowls.
Perform 3 sets of 15 repetitions of this exercise. If you look at your throat in the mirror while doing tongue presses, it will look as if you are swallowing. Essentially, this exercise does mimic swallowing, which is the action that exercises those muscles under the chin. Swallow and concentrate on which muscles are being used. You want to use the same muscles while performing tongue presses.
This exercises the muscles around the mouth and on the side of the face.
Perform 3 sets of 15 O E O repetitions. It is an excellent idea to do this exercise in front of a mirror so that you can see the movement of your facial muscles when performing the two different vowel sounds. Remember to keep your mouth open and not allow your teeth to touch.
Chin-ups exercise the chin muscles and the lower facial muscles.
Perform 3 sets of 15 chin-up repetitions. Be careful to keep the head still during this exercise, or you won’t be exercising the right muscles. Make sure that only your chin or bottom jaw is pushing forward and not your entire head.
While these exercises will strengthen your jawline, it is important to keep in mind the other factors that may be affecting your facial appearance. Maintaining an optimal weight and eating a healthy diet will contribute to developing a strong, well-defined jawline.
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