No matter what your long-term fitness goals are, all of us want to improve our fitness routine and get the most out of the workouts and fitness training programs. However, many people wrongly assume that to see the best results they have to keep pushing themselves longer and harder in the gym. Instead, you should be sure to spend a considerable amount of time and resources on muscle recovery.
By having the right muscle recovery equipment on hand to support your joints and muscles post-workout, you can speed up your recovery and enhance your performance without having that next-day soreness.
What is muscle recovery?
It is a widespread myth that in order to have had a beneficial workout session, you must suffer with aches and pains for days afterwards. However, the ‘no pain, no gain’ theory has been disproven by science and research that states by looking after your muscles properly post-workout, you can see results without hobbling around for days after you hit the gym.
This is because when you put pressure and strain on your muscles, such as during a workout, it causes damage to the muscle fibres and even causes micro-tears that cause them to break. However, by providing your body with the time and equipment needed for recovery, your muscles can repair and heal, leaving them stronger than ever before. Therefore, it is within the recovery period that our muscles grow and develop.
Muscle recovery has also been around for some time, but more traditionally it came in the form of old-school techniques such as eating more protein and getting enough sleep. Yet, muscle recovery equipment has been developed considerably in recent years and is proven to be a much more effective and quicker way to help your muscles recover so you can get back in the gym and beat your personal best.
When should you use muscle recovery equipment?
While there has been focus placed on the importance of muscle recovery equipment as part of your post-workout routine, it is also beneficial to also use it before your workout as part of your warmup process. If you have gone from sitting on the sofa watching your favourite show straight to hitting the gym, then your muscles won’t be in the best condition to boost your results.
Using muscle recovery equipment makes it easier for you to ensure that your muscles have been stretched and are flexible before pushing them through the huge strain that is exercise. Therefore, to improve your fitness routine and see better results, you should ideally use muscle recovery equipment before and after a workout.
Repairs muscle damage
As mentioned earlier, muscle recovery is so important as it repairs any muscle damage or tears that have occurred during exercise. It is important to remember that exercise puts a lot of pressure on the body, from depletion of your energy to dehydration. However, it is the consistency of your body recovering and repairing itself after exposure to exercise that your body knows how to fight back and grow stronger. If you continued to work out on sore and injured muscles, then you could cause permanent and irreparable damage to your body.
Therefore, by including muscle recovery equipment, such as a vibrating foam roller, you can increase blood flow and circulation to the muscles and relieve the muscle knots and trigger points that can be found in the deep tissue. Repairing any muscle damage as quickly and effectively as possible is also going to help you stay on track and stay committed to your fitness routine.
One of the biggest setbacks that any fitness schedule or routine can face is injury and if you aren’t taking care of your muscles properly then you are exposing them to more risk. This is because tired and sore muscles are more likely to have an accident during a workout, such as slipping off a piece of equipment or being unable to lift weights in a safe way. Not only could suffering an injury due to exercise cause significant damage to your muscles and joints, but it could also derail your entire fitness routine and bring your gym sessions and workouts to a dramatic halt.
Whereas by using muscle recovery equipment such as a mini massage gun, you can treat your muscles with all the benefits of massage therapy no matter where you are. Whether you are relaxing for a minute in the gym changing rooms and need to ease tension in your muscles or you are at home and are feeling achy post-workout, this portable muscle recovery device helps to ward off any further injuries.
Eases post-workout aches and pain
There is nothing more demotivating than working really hard in the gym and then spending the next few days unable to work properly due to the pain. While not only is this not beneficial to your overall fitness and fitness routine, but it is damaging to your muscles and joints. By working your body too hard during exercise and without providing enough adequate recovery time and equipment, you will find it impossible to continue on your journey to fitness.
Heading back into the gym after some time away can be a huge shock to the system and many of us are surprised to learn that we can’t do the exercises that we once could. This is because of a lack of flexibility. It is normal for you to lose flexibility if you aren’t consistent with your fitness routine, so incorporating muscle recovery equipment into your workout schedule will help you become more flexible.
For example, by using Pulseroll’s vibrating foam roller, you can target particular muscles and areas that you want to become more flexible. You can also use a foam roller to improve range of motion meaning that by using this kind of muscle recovery equipment consistently, you will see an improvement in the exercises your body can do and how you can expand your fitness schedule and capabilities.
For most people, the overall aim of following a fitness schedule is to improve ourselves. This may mean that you want to shift those extra pounds that you have been carrying or you simply want to be able to walk up the stairs without being out of the breath.
Muscle recovery equipment has been proven to speed up recovery and therefore can make muscles stronger than before, making it one of the easiest and quickest methods to ensure that your muscles are in the best of health so you can achieve your ultimate performance.
By considering muscle recovery equipment as just as important as your workout, you can improve your fitness routine by ensuring muscle health, increased flexibility, and no post-workout aches or pains that could stop you from reaching your health and fitness goals.