It can be difficult to stick to a good fitness routine, especially if you’re just starting to take steps towards a healthier lifestyle. However, if you don’t push yourself and get up and go, you’ll never reach your fitness goals. If you have been struggling to stick to your fitness routine recently or are trying to start a new one, here are some tips on how to manage it.
Do Something Your Enjoy
A workout is hard work, but if you’re doing an exercise you enjoy, it will be more fun. Either take a class at your gym where you can take part with others and make it feel more sociable, or choose to join a sports team. If you don’t like working out with other people, simply choose a couple of exercises you like to do and try to do them as regularly as possible.
Find a Good Gym
Not everybody wants to join a gym for exercise, and that’s fine, but if you think you would like to, it’s important to find a good one to help you stick to your routine. Select one that is big enough so that if you go during peak times, you will still be able to use a lot of the equipment. What classes they offer should also be considered, as should how affordable the membership is. These gyms in San Diego are a good example of a gym that has it all.
Set Realistic Goals
The reality is that you’re unlikely to hit the gym every day after work, or even go running every morning for that matter, at least not at first. It’s important not to pressure yourself too much when you’re starting a new fitness routine; otherwise, you’re only setting yourself up to fail and feel disappointed. These negative emotions will not help you with your motivation and should be avoided. Instead, set yourself a realistic goal about how many times a week you can do exercise. Gradually increase your visits to the gym or weekly workouts as you get used to them.
Workout with a Friend
Many people can feel self-conscious when working out in front of others, but if you do it with a trusted friend, it could help to keep you motivated. You can hold each other accountable and make sure you’re both getting up and moving, plus you can have a good catch-up as you’re building up a sweat. Working together and encouraging each other will help you stick to a good fitness routine.
Have a Rewards System
If you need some extra motivation, consider setting up a rewards system to help you stick to your fitness goals. For example, if you spent two hours in the gym this week, treat yourself to a new book or item of clothing. You can use foodie treats as rewards, but be careful you don’t end up overindulging and undoing all the hard work you did during the week – especially if you’re trying to lose weight.
It can be hard sticking to a fitness routine, but try these tips to help you do it!