Getting your day off to a great start is important if you want to succeed at work and in your personal life, helping you to feel motivated, refreshed, and energized. There are many ways that your morning activities can boost your mood and health, and here are some top tips to start your day off right.
· Get Straight Out of Bed
Although it can be tempting to hit the snooze button in order to get another ten minutes of sleep, the best option for your health, and your ability to get to work on time, is to get straight out of bed. Throwing off this old habit can prevent you from feeling lethargic throughout the day, which may be a sign of sleep inertia.
· Make a Coffee
Your morning coffee can help you to feel energized throughout the morning, blowing off the last cobwebs of sleep and ensuring that you are not bleary-eyed for the rest of the day. However, making coffee from scratch can often be time-consuming for busy people. Luckily, cold brew coffee can be easily made in advance, ensuring that you can drink a refreshing mug when you need it.
· Eat a Healthy Breakfast
A healthy breakfast can kickstart your metabolism, increase your energy levels, and prevent you from feeling hungry by 9 AM. Even if you are in a rush, it is easy to have a healthy and light morning meal. Some of the best options include porridge, yogurt with fruit, omelets, and avocado on toast.
If you are prone to stress, a moment of reflection can help you to ground yourself and clear your mind. A 5-minute meditation can help to calm you down before the day ahead, and there are many meditation mobile apps, such as Headspace, which can take you through the basics.
· Have a Healthy Hygiene Routine
Mornings are when you need to take care of your body the most, and you can do this through a comprehensive hygiene routine. For instance, you can look after your skin on a daily basis by applying toner, moisturizer, and a high-quality face wash to your face. You should also make sure that you brush your teeth with fluoride toothpaste, and remember to floss, before heading off to work.
· Create a 5-Minute Exercise Plan
If you want to get your heart pumping, a 5-minute personalized exercise plan is a great start to your day. Exercise can greatly boost your mood and can prevent you from getting out of the wrong side of the bed. Some of the best 5-minute exercise regimes include squats, press-ups, burpees, and bicycle crunches, and you should try to find an option that suits you.
· Dress with Style
It is well-known that your clothes can make you feel great, and picking out an outfit that you love should be a large part of every morning regime, even if you are just heading to work. If you wear a uniform or business wear, you should consider personalizing this with jewelry or other accessories that can make you feel good no matter what the day ahead brings.