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Tips for Good Mental Health
Health & Wellness

Tips for Good Mental Health

Mental health is an essential part of our wellbeing. The mind is an amazing organ and is responsible for many functions in our body. To keep a good physical being it is important that you take care of your mind. We live in a fast paced world where there is a lot of stress and constant pressure to keep up with people and work. Many companies have come up with plans to keep your mind less occupied with stresses related to household like Home Appliance Repair services.

Sleep

Sleep is essential when it comes to mental health. Our brain has a lot chemicals that work in balance to keep our brain function working at optimum. Sleep regulation has a lot to do with these chemicals and keeping them within normal limits. When the sleep pattern is disturbed then these chemicals cause unwanted harmful effects to our mental health. Too much sleep and too little sleep are both not good for the brain. With bad sleep cycles, you may see extreme fluctuations in a mood like depression and anxiety. You can improve sleep by using a good quality mattress and pillow, by having a favorable temperature in your bedroom, and by having a peaceful and quiet atmosphere around you. If it is still difficult for you to sleep at night then you can try relaxation exercises at least 30 mins before going to bed.

Eat Healthily

Eating healthily plays an important role in good sleep. A balanced diet is essential not only to maintain ideal body weight but also helps your brain to keep up with your health. A balanced diet consists of macronutrients like carbohydrates, proteins, and fats, and micronutrients like minerals, vitamins, fiber, and water. Apart from a balanced diet, you may be taking foods that are interfering with your mental health and brain function. These foods include excessive coffee intake, excessive sugary foods, etc. you may want to cut down on these things or replace them with healthier options. Caffeine can be especially destructive for a person who is already anxious.

Cut Down On Smoking

Generally, smoking is not a good idea for your health. Most people find smoking relaxing. They use it as a coping mechanism to escape from stress. However, it eventually causes them to run away from the problems causing other mental problems such as procrastination, regret, and guilt. Researches have proven that smoking causes increased stress levels as it contains nicotine which immediately causes relaxation but in the long run may cause increased stress levels when you do not get it. Smoking also causes depression. Depression is caused when there is less dopamine in our brain. Cigarette temporarily increases dopamine in our brain but it shuts off the body’s own mechanism to make dopamine which makes it extremely harmful in the long run. Smoking may also cause an increased risk of schizophrenia.

Sunlight

Vitamin D is also an essential vitamin when it comes to mental health the bet source of vitamin D is sunlight. Sunlight also boosts the release of hormones like endorphins and serotonin in your body which elevate the mood. However, it is also important to realize that a lot of sunlight is not good for your skin and eyes. Certain seasons like winter have affected some people’s moods. In those cases, it is important that people at least get 30 minutes of sunlight in the morning. Most people use light therapy as an alternative to sunlight which helps to get rid of anxiety and depression. It also reduces excess melatonin that may also have deleterious effects on your mental health.

Regulate Stress

In this day and age stress is unavoidable. We are often occupied by a lot of problems in our life. It is important that we try to discipline our lives by making schedules and timetables. It is important to understand that procrastination will only cause workload to increase and cause stress. It is better to be mindful and only take up responsibilities where your mental health can keep up with. It is also a good idea to keep a journal or have friends to talk to regarding any troubles in your life. if you think you are unable to manage the anxiety in your life you may want to consider therapy where a therapist can help you.

Have Some Time for Yourself

It is often that in the chaos of all that is going in our life we forget to take out time for ourselves. Having some “me” time helps you organize your thoughts and look at things and problems with a different perspective. We may also realize that the things that we are worried about may not actually require so much of our anxiety and thoughts. To get rid of negative thoughts you should take some time off try some exercises or maybe just go for a vacation for a few days. This will allow you to declutter your head and break the monotony of your routine.

Final Thoughts

There are many ways you can prioritize your mental health. The above-mentioned are only a few ways of doing that. It is important to realize that our mind needs as much care and nourishment as our body. Especially in this era where there are so many things on our mind the stress levels have increased it is becoming a challenge to overcome the anxiety that comes with work and responsibilities. We are constantly finding ways to improve ourselves which sometimes causes us to compromise on our well-being.

 

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