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Health & Wellness

A Guide to Looking After Your Eyes

Eye health is an essential part of our physical wellbeing, and yet, as children, the only information provided about eye health is to eat carrots. Once you are aware of the ways you could be mistreating your eyes – and the ways you can look after them – superior eye health will come more naturally. Attending a doctor’s or optician’s practice is always the most reliable route, and the best way to get advice, but some simple changes to your lifestyle can also be advantageous.

1.   Regular eye tests

Most simply of all, get your eyes tested regularly. If there has been an alteration in your eye health, they will be able to notice it quicker than anybody, while keeping your prescription up to date is essential for relieving stress on your eyes. If you wear glasses and have not been tested recently, your prescription may have changed, and, therefore, your current lenses would place strain upon your eyes. It is recommended that you have your eyes tested every one to two years, but this can differ depending on your age and whether you currently need glasses or contact lenses.

2.   Don’t overuse contact lenses

This, again, will depend on each individual and the advice given by opticians. However, as a general rule, you should not be overusing contact lenses. An easy way to make sure you don’t do this is to wear glasses around the house, changing to contacts when you leave. Never sleep with contact lenses in and do not shower or wash your face while wearing them either, as this will increase the chances of you irritating your eyes or them becoming infected.

3.   Eye medicines

Effective eye treatment can be achieved by using different eye medicines, depending on what your requirement is. These can work both on your eyes themselves and on the skin around them; for instance, restorative eye treatment can reduce puffiness and clear out damaged skin, while allergy or cleansing drops can soothe irritated eyes and prevent itchiness.

4.   Be aware of your allergies

If you do have allergies, be aware of them and take preventative measures. Antihistamines and other allergy tablets should stop your eyes from becoming watery or irritated when you come into contact with the environments or items you react to. If they are ineffective, try and reduce how much exposure you have. Stopping your eyes from being adversely affected by allergies means you will rub them – and therefore damage them – less.

5.   Know how to rest your eyes

You should know how to effectively rest your eyes in order to improve their health. If you work with computer screens for long hours, you should remember to look away from the screen for ten minutes every hour, and at something 20 feet away every 20 minutes. This will rest your eyes and stop them from straining. Bright lights and screens can also dry out your eyes, so remembering to blink fully, purposefully, and often might sound basic, but it is truly important. Wearers of glasses occasionally don’t blink fully or blink as often, so this is especially critical.

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