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What can women learn from training in the BJJ

The Brazilian Jiu Jitsu is an excellent form of the martial arts and is respected by many people worldwide. Every year the turnout of the people who decide to do Brazilian Jiu Jitsu increases and there are many credible reasons for that. The Brazilian Jiu Jitsu helps people learn self-defense which increases their self-esteem and confidence in general. When you begin doing the Brazilian Jiu Jitsu the people you train with start feeling like family and you have a place where you feel you belong to because they are going through the same experiences as you and they understand what your journey is like. That feeling of belonging while you are learning self-defense can be very encouraging and it makes you feel good about yourself.

There are some notable differences between the martial arts and the Brazilian Jiu Jitsu, for example the Brazilian Jiu Jitsu was not designed to prioritize attacking techniques like the martial arts; the Brazilian Jiu Jitsu revolves more around escaping techniques and how to create a distance between you and your opponent. Because of the way the BJJ GI is designed the Brazilian Jiu Jitsu also puts in a lot of focus in gripping and pinning down your opponent so that you can limit the amount of harm they can inflict on you. Also, unlike the martial arts the Brazilian Jiu Jitsu is open to people with any kind of physical stature; you don’t have to be tall or weigh a significant number to be able to learn or participate in the Brazilian Jiu Jitsu, you can be petite and small and still be able to learn and train perfectly.

This is great news for women who consider themselves to be small and need to learn how to protect themselves. The Brazilian Jiu Jitsu does not only teach a person self-defense but also teaches them elegant postures and striking techniques without being violent. To learn how to waiver of violence from external sources with the knowledge of finding weak points on your opponent minimizes the amount of physical harm you can inflict on someone while still protecting yourself significantly.

Apart from all those advantages that women can have by training in the Brazilian Jiu Jitsu here is a list of other reasons why especially women should try out the Brazilian Jiu Jitsu:

  1. Personal Development

Self-esteem and confidence are two very important things for any human being; the Brazilian Jiu Jitsu gives a person the opportunity to grow emotionally, mentally, spiritually and of course physically.  To begin training in the Brazilian Jiu Jitsu an individual will first mentally prepare themselves for the journey they are about to take because this sport can be very demanding of a person.

Secondly as you make that decision you then need to prepare your body for techniques and skills you have never tried before and of course it takes time to perfect these moves. That feeling of reaching a goal and always pushing yourself to improve and become better at something will not only help you remain focused but also motivate you to feel good about yourself.

A person always needs to keep evolving and progressing and as a woman you would know that there are very few opportunities in life where you can really polish your skills, training in the Brazilian Jiu Jitsu will help you with that.

  1. Core and Upper Body Strength

If you’re a petite woman tired of asking strangers to carry heavy things for you like furniture, luggage and may be even your groceries then don’t worry because if you begin Brazilian Jiu Jitsu classes then all your problems can be solved very quickly.

The Brazilian Jiu Jitsu requires a person to develop their upper body and core strength a lot because of how the techniques of the Brazilian Jiu Jitsu are designed. You are supposed to learn how to grip and pin down your opponent that requires quite a lot of strength and a very strong clench hold. Although the Brazilian Jiu Jitsu GI will help you immensely eventually the strength must come from within you and you might feel that is missing in the first initial training sessions but it will develop very quickly as you continue to passionately train and it will come from your core.

In just a few weeks of training you will feel energized, rejuvenated and also invincible! So carrying your own burden will become a piece of cake for you!

  1. Positive Environment

As a woman who has her own motivations of starting a class such as the Brazilian Jiu Jitsu, you will find very few people who are willing to understand why you need to be able to protect yourself and feel confident in the world that we live in. Training with other athletes who are also women will help you feel like you belong in a place with other likeminded people. That connection is very important for some women because it makes you feel a part of a sisterhood who understand your past and your experiences and exactly why you need to go through these classes.

  1. Feel Invincible for Once

After a month of training in the Brazilian Jiu Jitsu you will feel incredibly empowered and elevated in a world that sometimes seems to be designed to just bring women down. To learn a skill that will enable you to protect yourself from external harm as well allow you to mentally, emotionally and spiritually harmonize yourself is an excellent practice to indulge in. 

  1. Encouraging for other Women

It might be scary or intimidating for you as a woman to try and begin something that’s so novel and strange in your world, but once you will take a step towards betterment and evolution not only will you be helping yourself but also setting a path for other women. Often women are too afraid to start something that’s challenging and make excuses such as lack of time, resources and skills; however when women see other women like them still being able to make it and progress they somehow gather the courage to follow in their footsteps.

Remember if you start something like the Brazilian Jiu Jitsu you will be opening a world of opportunities for so many other women too.

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